Ildi is returning to our coaching team, and as well as regular classes on Saturdays, will also be running a brand new pay as you go Strength and Conditioning session every Saturday from 12:30-1pm to which everyone is welcome.
Would you like to be quicker to reach the balls, stronger to hot hit a better serve? Would you like to win more points by learning some footwork to get the balls with fewer steps to take away time from your opponent? Would like to be fitter to not to run out breath after a long point or set?
Come and try the new Strengh and Conditioning session on Saturdays. It will be a circuit training where everyone can work in their own speed and level with support in a friendly environment.
As well as this new Strength and Conditioning session, Ildi will be at the club every Saturday with new Orange ball, Green squad, LittleSTARS & Red I classes, and will also available for coaching enquires every Monday and Tuesday lunchtime.